Your path to wellness should be simple, understandable, and flexible to fit your life.
Everything we do begins with a movement assessment. We learn about your current habits, pre-existing conditions, and movement patterns. Then, we educate you on the highly practical and personalized steps you can take toward wellness. Finally, we welcome you into our wellness community, where you can find connection and accountability with people on the same journey as you.
Whether you’re a postpartum mom struggling to get back into a rhythm of movement, an older adult seeking an on-ramp to fitness, or a high schooler looking for a way to measure your fitness – the Center for Movement and Wellbeing will be your guide.
Each assessment package will provide you with a snapshot of your current fitness level which is essential for optimizing performance, tracking progress, and reducing the risk of injury
Enhance your performance with our assessments that target lower performing areas of movement, balance, stability and power so you know areas to target for improvement and to also help prevent injury. Athlete Assessment includes: Functional Movement Screen, Fundamental Capacity Screen, Inbody Scan, VO2 Max, Vertical Jump, and Personal Recommendations and Exercises.
$195
This package is great for the average athlete or exerciser. General Fitness Assessment includes: Functional Movement Screen, Submax VO2, Inbody Scan, and Personal Recommendations and Exercises.
$100
Designed for older adults, or those that are more sedentary, and want to start moving more and build strength. Wellness Assessment includes: HumanTrak Movement Screen, Walking VO2, Inbody Scan, and Personal Recommendations and Exercises.
$75
Do you have an injury that you are coming back from? A consultation will give guidance on next steps and exercises to help you move the way you want to again. Post Injury Consultation includes: Injury Evaluation and Personal Recommendations and Exercises.
$75
Understand your health better by measuring your muscle, fat and water ratio with this 1-minute, non-invasive, test that will provide you with a print out of your various results, including your muscle-fat analysis and basal metabolic rate.
$25
We offer a variety of movement tests that come with recommendations for improvement.
Personalized nutrition and wellness guidance to help uncover what’s holding your health back, increase energy, and create lasting, healthy habits.
All personal training packages begin with a comprehensive fitness assessment (VO₂, body composition, and movement screens). From there, we create a personalized plan tailored to your goals and availability. Each 60-minute, session is led by a student intern and includes customized workouts with a warm-up and cool-down. Choose from individual training or semi-private personal training.
To Sign up or ask questions, contact us by email at Movewell@grace.edu