Wellness Assessment

Everything we do begins with a movement assessment. We learn about your current habits, pre-existing conditions, and movement patterns. Then, we educate you on the highly practical and personalized steps you can take toward wellness. Designed for older adults, or those that are more sedentary, and want to start moving more and build strength. Wellness Assessment includes: Functional Movement Screen (Symmio App), Inbody Scan, and Personal Recommendations and Exercises. Cost $75

Functional Wellness Screen (Symmio App)

Symmio focuses on mental, emotional, nutritional, and physical aspects of health using research-validated factors and algorithms to identify risk factors and prioritize areas for improvement.

Inbody Scan

Understand your health better by measuring your muscle, fat and water ratio with this 1-minute, non-invasive, test that will provide you with a print out of your various results, including your muscle-fat analysis and basal metabolic rate.

Learn More about the Inbody Scan

Personal Recommendations and Exercises

Based on your results and tailored to your specific needs for improvement, we will explain and send you home with 2-4 exercises.

Explore Over 100 Pathways to Your Future

Wellness Assessment