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Postpartum 6-Week Class

Next Class Starts Tuesday October 23, 2026 @ 9:30 a.m.

Register Here

Postpartum 6-Week Class

All stages postpartum are welcome to come learn how to recover well after pregnancy through pelvic stability, breathing and exercises. Cost $150

The Postpartum Class at the center. Learn how we can help you with functional movement assessments at the Center for Movement and Wellbeing at Grace College. Discover our options

6 In-person class sessions

Weekly take home exercises

Community with other women

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1 Lancer Way
Winona Lake, Indiana 46590
(800) 544-7223

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