Center for Movement & Wellbeing
In today’s world, everyone claims to be an expert on your wellness — just follow this fad diet, or stick to this new workout trend. All of the advice can be overwhelming, and it can be hard to know which practices are right for you. The Center for Movement and Wellbeing, housed in the exercise science program at Grace, offers fitness classes, nutrition seminars, and personalized training to help community members find a path to wellness that is simple, understandable, and flexible to fit their lives.