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Personal Training

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Individual Personal Training

All personal training packages begin after a comprehensive fitness assessment (VO₂, body composition, and movement screens). From there, we create a personalized plan tailored to your goals and availability. Each 45-minute, one-on-one session is led by a student intern and includes customized workouts with a warm-up and cool-down.

8 Session Individual Training Package - $299

1 time per week for 8 weeks
2 times per week for 4 weeks

16 Session Individual Training Package - $549

2 times per week for 8 weeks

24 Session Individual Training Package - $800

4 times per week for 6 weeks
3 times per week for 8 weeks
2 times per week for 12 weeks

Available after an assessment – options listed on website here

Semi-Private Personal Training

In semi-private training, you'll receive the same core elements as individual training, while working alongside a partner or small group of 2–4 people. Fitness assessments are less in-depth, making this a more cost-effective option for personal training.

8 Session Package - $199 per person

1 time per week for 8 weeks
2 times per week for 4 weeks

16 Session Package - $350 per person

2 times per week for 8 weeks

24 Session Package - $500 per person

4 times per week for 6 weeks
3 times per week for 8 weeks
2 times per week for 12 weeks

Contact Us:

Gordon Health and Wellness Center, 100 Publishers Dr, Winona Lake, IN 46590

Phone: 574-378-7447

Email: Movewell@grace.edu

Contact Grace

1 Lancer Way
Winona Lake, Indiana 46590

(800) 544-7223