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Learn how we can help you with functional movement assessments at the Center for Movement and Wellbeing at Grace College. Discover our options

General Fitness Assessment

General Fitness Assessment

Everything we do begins with a movement assessment. We learn about your current habits, pre-existing conditions, and movement patterns. Then, we educate you on the highly practical and personalized steps you can take toward wellness. This package is great for the average athlete or exerciser. General Fitness Assessment includes: Functional Movement Assessment, Fundamental Capacity Screen, Inbody Scan, and Personal Recommendations and Exercises. Cost $119

Functional Movement Screen

This screen focuses on muscular and joint health and is used to identify any significant movement pattern limitations or asymmetries. Individualized corrective exercises are provided to address any problem areas.

Inbody Scan

Understand your health better by measuring your muscle, fat and water ratio with this 1-minute, non-invasive, test that will provide you with a print out of your various results, including your muscle-fat analysis and basal metabolic rate.

Learn More about the Inbody Scan
Personal Recommendations and Exercises

Based on your results and tailored to your specific needs for improvement, we will explain and send you home with 4-6 exercises

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1 Lancer Way
Winona Lake, Indiana 46590
(800) 544-7223

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