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Learn how we can help you with functional movement assessments at the Center for Movement and Wellbeing at Grace College. Discover our options

Movement Assessment Options

Your path to wellness should be simple, understandable, and flexible to fit your life.
Everything we do begins with a movement assessment. We learn about your current habits, pre-existing conditions, and movement patterns. Then, we educate you on the highly practical and personalized steps you can take toward wellness. Finally, we welcome you into our wellness community, where you can find connection and accountability with people on the same journey as you.
Whether you’re a postpartum mom struggling to get back into a rhythm of movement, an older adult seeking an on-ramp to fitness, or a high schooler looking for a way to measure your fitness – the Center for Movement and Wellbeing will be your guide.
Each assessment package will provide you with a snapshot of your current fitness level which is essential for optimizing performance, tracking progress, and reducing the risk of injury

Movement Assessment Options

Advanced Athlete Assessment

Enhance your performance with our assessments that target lower performing areas of movement, balance, stability and power so you know areas to target for improvement and to also help prevent injury. Athlete Assessment includes: Functional Movement Screen, Fundamental Capacity Screen, Inbody Scan, Submax VO2, Vertical Jump, and Personal Recommendations and Exercises.

 

$195

 

Learn More about the Advanced Athlete Assessment
General Fitness Assessment

This package is great for the average athlete or exerciser. General Fitness Assessment includes: Functional Movement Assessment, Fundamental Capacity Screen, Inbody Scan, and Personal Recommendations and Exercises.

 

$119

Learn More about the General Fitness Assessment
Wellness Assessment

Designed for older adults, or those that are more sedentary, and want to start moving more and build strength. Wellness Assessment includes: Functional Movement Screen (Symmio App), Inbody Scan, and Personal Recommendations and Exercises.

 

$75

Learn More about the Wellness Assessment
Learn how we can help you with functional movement assessments at the Center for Movement and Wellbeing at Grace College. Discover our options
Post Injury Consultation

Do you have an injury that you are coming back from? A consultation will give guidance on next steps and exercises to help you move the way you want to again. Post Injury Consultation includes: Injury Evaluation and Personal Recommendations and Exercises.

 

$75

The Postpartum Class at the center. Learn how we can help you with functional movement assessments at the Center for Movement and Wellbeing at Grace College. Discover our options
Postpartum 6-Week Class

All stages postpartum are welcome to come learn how to recover well after pregnancy through pelvic stability, breathing and exercises. Postpartum Class includes: 6 In-person class sessions, Weekly take home exercises, and Community with other women.

 

$95 

“In Him we live and move and have our being” Acts 17:28

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