The pelvic floor is like the foundation to a house. If the foundation is weak, there will be instability in what it supports, like the core and lower back. A strong pelvic floor helps to allow for a stable core that functions properly; the pelvic floor also works in tandem with the diaphragm for proper breathing. Pregnancy and childbirth weaken and stretch the pelvic floor muscles, leading to potential pain in the lower back, dysfunction in the core and diaphragm, sexual dysfunction, and can cause involuntary urine leakage. It could even lead to much scarier results like pelvic organ prolapse.
Our goal is to support and restore pelvic floor health and function in the postpartum stage. Some of the ways we can restore this function is by teaching how to activate the core and glutes and reestablishing proper posture. Exercises like glute bridges and squats can correct muscular weaknesses in these muscle groups. We also emphasize the importance of proper 360 degree breathing for pelvic floor wellbeing.
