At the Center for Movement and Wellbeing, we believe movement and wellness can be personalized to you. Whether you’re a postpartum mom struggling to get back into a rhythm of movement, an older adult seeking an on-ramp to fitness, or a high schooler looking for a way to measure your fitness – the Center for Movement and Wellbeing will be your guide. Here you will find blogs and resources to help guide your wellness journey.
Having a baby is one of the greatest physical, emotional, and spiritual journeys a woman can go through. Pregnancy brings a wave of new challenges, experiences, and demands, along with careful planning. Yet, every moment becomes worthwhile when you finally welcome your little one into the world. Once the initial chaos settles into routine, only the mom can understand the difference between her pre-pregnancy body and postpartum body.
We have a connective tissue made of collagen and elastin that connects to all sorts of different parts of our body called fascia; it supports the muscles and acts as a form of communication for the body, almost like a spider web that senses vibrations. Fascia should be smooth and slippery, capable of stretching with movement. Learn More.
Typically, people use body weight and Body Mass Index (BMI) to assess health. These methods are quick and very attainable, but they really only scratch the surface. This is why we use body composition assessments. They give a more complete and accurate picture of health by measuring fat, muscle, bone, and water. Learn more.